"Bicycling has done more to emancipate woman than any one thing in the world." -- Susan B. Anthony, suffragist, 1896
I have done this workout on more than one occasion. If it proves inadequate, dig an in ground pond and build a berm on the opposite side of the hard. Add flat tire, moisture and short-handled shovel for additional effort.
For "extra helpings," try these modifications: 
I have done this workout on more than one occasion. If it proves inadequate, dig an in ground pond and build a berm on the opposite side of the hard. Add flat tire, moisture and short-handled shovel for additional effort.
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